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 Post subject: High Calorie Pre-Made Shake Question....Please Assist
PostPosted: Mon Jun 04, 2012 8:33 pm 
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Finch

Joined: Mon Jun 04, 2012 8:20 pm
Posts: 2
Hi All - Seeking feedback on a high calorie PRE-MADE/PACKAGED shake please. I short, I have been vegan for 2-years & have yet to find pre-made (or powder format...add water or almond milk) that is vegan with, say, 300 calories or so. Does anyone have suggestions please? I need something faaaast that is pre-made or powder & just add water etc. Worst case, if I had to add a few ingredients to bump it up in calories that would be ok. Of course, ideally, low in carbs & high in protein too....the later may be a long shot. Thanks in advance everyone....p.s. I am getting close to "cheating" & falling back to a whey supplement but really trying to keep it vegan. Thanks all!


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 Post subject: Re: High Calorie Pre-Made Shake Question....Please Assist
PostPosted: Tue Jun 05, 2012 1:40 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3196
I do one scoop of vega one, one scoop of warrior food, and 1.5 cups of coconut milk and a banana (sometimes 2, sometimes berries if I have them). Total calories comes out to about 330. I add several ice cubes as well and blend it.

-Dylan


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 Post subject: Re: High Calorie Pre-Made Shake Question....Please Assist
PostPosted: Tue Jun 05, 2012 9:54 pm 
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Manatee
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Joined: Mon Jan 25, 2010 2:41 pm
Posts: 472
Location: SF
Really? You're thinking of giving up veganism because our pre-packaged protein powderss are too low calorie? Add flax or coconut oil to any vegan pre-flavored shake. Done.


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 Post subject: Re: High Calorie Pre-Made Shake Question....Please Assist
PostPosted: Wed Jun 06, 2012 8:17 pm 
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Finch

Joined: Mon Jun 04, 2012 8:20 pm
Posts: 2
Thx for the feedback! Fighting the good fight to remain vegan.


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