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 Post subject: Landscaping/bodybuilding vegan in need of help
PostPosted: Wed Jun 13, 2012 6:00 am 
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Finch

Joined: Wed Jun 13, 2012 5:22 am
Posts: 1
Hows it going guys/girls i have a bit of an issue. I Landscape for a living and body build in the morning. I have been eating 5000 calories steadily for the past couple months and have been sticking with a regiment for the past 4 weeks. Problem is I still haven't gained anything (haven't lost either which is good). I am thinking about upping my calories to around 6000 and need some options to help me out.

I am 19, 5'9" and weigh 163 pounds give or take.
Thanks again


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 Post subject: Re: Landscaping/bodybuilding vegan in need of help
PostPosted: Wed Jun 13, 2012 7:36 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
NUTS!!! nut butters!!!!!

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 Post subject: Re: Landscaping/bodybuilding vegan in need of help
PostPosted: Wed Jun 13, 2012 7:40 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
potatoes...well you should say more about exactly what you eat, your timing, and your training...this is fun i like fantasizing about all the foods one could eat...but im trying to watch my body fat levels haha for another contest...

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 Post subject: Re: Landscaping/bodybuilding vegan in need of help
PostPosted: Wed Jun 13, 2012 8:21 am 
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Manatee
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Joined: Sat Dec 10, 2011 1:16 pm
Posts: 267
Location: Lexington, South Carolina
Carbs, carbs, carbs, carbs, oh and CARBS!! From WHOLE foods!

Rice, potatoes, oats, FRUIT, fruit mixed with fruit juices in the blender, FRUIT, FRUIT, and FRUIT!!

:-)

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High carb, low fat, whole foods. Any questions?


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 Post subject: Re: Landscaping/bodybuilding vegan in need of help
PostPosted: Wed Jun 13, 2012 10:26 am 
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Elephant
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Joined: Mon Aug 02, 2010 10:22 am
Posts: 1074
Location: in the Vortex
When I was a landscaper, I lifted in the evenings and then ate protein directly after. I would come home, shower, take a power nap, and head to the gym. I kept my workouts short, under an hour, so I could go every day without running out of energy or overtraining. I had the whole night for muscle growth and repair. On my day off, I climbed mountains. A lot of other people I knew at the gym who were in the green industry did it the same way. I've heard studies that say anaerobic exercise is best conducted in the evenings, aerobic in the mornings. Worked for me.

Baby Herc

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