Vegan Bodybuilding & Fitness

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 Post subject: too much fibers = malabsorption? - Really need help
PostPosted: Sun Sep 14, 2014 5:46 am 
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Rabbit
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Joined: Sun May 18, 2014 3:10 am
Posts: 23
Location: somewhere in France
Hi all, like i say in the other post i've a lot of probleme since i'm 100% vegan, difficult to rest, anxiety, loss of libido..

after a looot of reseach and try (up calori, up fat,reduce training, more sleep)
i think it's my fibers intake (about 110g each day) who block my zinc absorption.

There is anyone who have this pbm? how many fibers do you eat each day please? really need help , if i dont find solution i have to include fish in my diet and i dont want to do that...


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 Post subject: Re: too much fibers = malabsorption? - Really need help
PostPosted: Mon Sep 15, 2014 12:11 am 
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Joined: Fri Mar 17, 2006 10:23 pm
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High fiber blocks zinc absorption? Source/link? Are you taking a zinc supplement? What info have you found on foods that help increase zinc absorption?


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 Post subject: Re: too much fibers = malabsorption? - Really need help
PostPosted: Mon Sep 15, 2014 1:08 am 
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Rabbit
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Joined: Sun May 18, 2014 3:10 am
Posts: 23
Location: somewhere in France
Lot of studie, google fibers minéral. Too much fiber speed transit speed and the minéral dont have the time to be absorb... with 4lb of green i think my intake is too high... :(


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 Post subject: Re: too much fibers = malabsorption? - Really need help
PostPosted: Mon Sep 15, 2014 1:18 am 
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Rabbit
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Joined: Sun May 18, 2014 3:10 am
Posts: 23
Location: somewhere in France
i take a multivit vega all morning, but i take it with a spinach juice.. so maybe the phytic acid and the calcium block the zinc... I will Begun by stop spinach juice this week, (i have 4lb of it , two at the wake up with my multi and two after workout) if without spinach the probleme is same i try to stop large amount of green at each meal, but i dont want it because lot of green and fiber make me feel good... :(


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