Need Help

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Bleuz
Finch
Posts: 6
Age: 31
Joined: Thu Jun 28, 2012 3:35 pm
Location: Angers, France

Need Help

#1 Postby Bleuz » Thu Jun 28, 2012 11:56 pm

Hi !


I am vegetarian and I want to be Vegan. I need some advice with my diet to stop/replace eggs ; I have some food restrictions : low fiber diet, allergy to soybeans (ok with tofu), some raw fruits and nuts.

* 6h30
3 eggs-white
shake of raspberry + banana + oat milk + coconut milk
wheat and rice flakes
* 9h (before training)
Sunwarrior protein
shake with peanut butter + fruit + oat milk
* (after training)
Sunwarrior protein
* 11h30
mix quinoa/rice or potatoes with boiled vegetables (spinach, cauliflower...)
* 15h
Shake of fruits + oat milk
* 18h30
mix rice/quinoa with a tofu and vegetables soup

About 2200 Calories, 100g protein, 50g fat (don't remember how many carb). I want to stop eggs ; what do you think about this diet ?


Thank you for reading !
Last edited by Bleuz on Fri Jun 29, 2012 11:02 am, edited 1 time in total.

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C.O.
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Joined: Fri Mar 17, 2006 10:23 pm

Re: Need Help

#2 Postby C.O. » Fri Jun 29, 2012 9:03 am

I'm confused, I thought you were allergic to soy and that you cannot eat tofu? But you listed tofu as one of the items that you eat on a regular basis?

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Bleuz
Finch
Posts: 6
Age: 31
Joined: Thu Jun 28, 2012 3:35 pm
Location: Angers, France

Re: Need Help

#3 Postby Bleuz » Fri Jun 29, 2012 11:03 am

Sorry my mistake ! I wanted to say "no allergy with tofu"...

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C.O.
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Re: Need Help

#4 Postby C.O. » Mon Jul 16, 2012 12:44 pm

Ah, that makes much more sense now. How have things been going lately for you and your diet transition?


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