Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Dec 19, 2014 5:46 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 4 posts ] 
Author Message
 Post subject: Need Help
PostPosted: Thu Jun 28, 2012 11:56 pm 
Offline
Finch
User avatar

Joined: Thu Jun 28, 2012 3:35 pm
Posts: 6
Location: Angers, France
Hi !


I am vegetarian and I want to be Vegan. I need some advice with my diet to stop/replace eggs ; I have some food restrictions : low fiber diet, allergy to soybeans (ok with tofu), some raw fruits and nuts.

* 6h30
3 eggs-white
shake of raspberry + banana + oat milk + coconut milk
wheat and rice flakes
* 9h (before training)
Sunwarrior protein
shake with peanut butter + fruit + oat milk
* (after training)
Sunwarrior protein
* 11h30
mix quinoa/rice or potatoes with boiled vegetables (spinach, cauliflower...)
* 15h
Shake of fruits + oat milk
* 18h30
mix rice/quinoa with a tofu and vegetables soup

About 2200 Calories, 100g protein, 50g fat (don't remember how many carb). I want to stop eggs ; what do you think about this diet ?


Thank you for reading !


Last edited by Bleuz on Fri Jun 29, 2012 11:02 am, edited 1 time in total.

Top
 Profile  
 
 Post subject: Re: Need Help
PostPosted: Fri Jun 29, 2012 9:03 am 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
I'm confused, I thought you were allergic to soy and that you cannot eat tofu? But you listed tofu as one of the items that you eat on a regular basis?


Top
 Profile  
 
 Post subject: Re: Need Help
PostPosted: Fri Jun 29, 2012 11:03 am 
Offline
Finch
User avatar

Joined: Thu Jun 28, 2012 3:35 pm
Posts: 6
Location: Angers, France
Sorry my mistake ! I wanted to say "no allergy with tofu"...


Top
 Profile  
 
 Post subject: Re: Need Help
PostPosted: Mon Jul 16, 2012 12:44 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Ah, that makes much more sense now. How have things been going lately for you and your diet transition?


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 4 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot], Google [Bot] and 6 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group