Yeah. Well what I think HorseSense is saying is the science is there.
There is science for a lot of things
out there and all these scientists and their followers claim to have it right. Paleo, Zone, 811, Atkins, Raw Food, South Beach etc. etc. etc. - and we can't know who's right.
It really is
kind of amusing but it gets plain annoying when the followers of one of these or another diet get opinionated and zealous about their diet and trying to defend their chosen diet with everything they have. Someone is posting a link to a study that seems to support Paleo, then someone replies with a link to a study that seems to support 811 and it's always the same merry-go-round.
I have nothing against anyone who eats paleo / primal / vegetarian etc. its there choice...
However... Paleo / Primal is proven to cause health problems... huge health problems. So we can just throw all that junk out.
So now were left with vegan. So were discussing which diet is best... High fat, Carb, or Protein or a mix.
Dr.McDougall promotes high carb low fat. There is much evidence and science out there to show this is
overall the best lifestyle eating plan out there. Now I'm talking TRUE evidence and science, not speculation,
biased studies, bro-science etc. History proves it, modern science proves it although modern man tends to hide it.