Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: At work diet
PostPosted: Sat Jun 30, 2012 11:09 pm 
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Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
Just curious what type of foods do you eat during the work day to feel full and to achieve a nice sculpted tone look. Been reading bad stuff about microwaving food so trying to learn raw. Fruit taste good but isn't filling. Veggies taste good but just read peppers, broccoli, onions, etc causes bloat so it will be hard to get that six pack look.


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 Post subject: Re: At work diet
PostPosted: Sun Jul 01, 2012 10:26 am 
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Finch
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Joined: Sat Jun 16, 2012 11:49 am
Posts: 6
if i am going to work i eat toast and fruits before i go, on work i drink mostly water or thea with bread and peanutbutter with 2/3 fruits and at home the evening dinner

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 Post subject: Re: At work diet
PostPosted: Sun Jul 01, 2012 11:41 am 
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Manatee
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Joined: Tue Apr 17, 2012 10:57 am
Posts: 377
Location: Vancouver, Canada
I don't work as a lifeguard myself; so during my work day at the office with the ice-cold airconditioning blowing and wearing my business clothes with extra layers, I really don't think I can achieve or care about looking sculpted. Pretty sure I would be sent home to change if I wore something to show off my midriff. So generally, I eat what I want.

Those foods you listed and others may cause a bit of bloat, but they are very nutritious... so eat them! just maybe not the day before your gonna go out and pose or get half naked for everyone. And if you really are self-conscious my guess (based on my knowledge of digestion process) is that smaller, more frequent meals would work best to minimize any bloated appearance.

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If it's important to you, you'll find a way. If it isn't, you'll find an excuse.


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 Post subject: Re: At work diet
PostPosted: Sun Jul 01, 2012 12:06 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3196
Yup I second that, eating small meals often instead of 3 large meals is definitely the way to go. I like kale chips, carrots, bars like vega, lara, and pure, spirulina chips, and bananas as snacks at work.

-Dylan


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