Vegan Bodybuilding & Fitness

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 Post subject: Re: Almond milk the best choice?
PostPosted: Wed Aug 08, 2012 9:25 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
SunWarrior wrote:
They make an unsweetened version.


Unsweetened and with the added protein?

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 Post subject: Re: Almond milk the best choice?
PostPosted: Fri Aug 10, 2012 1:24 pm 
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Rabbit

Joined: Sun Aug 08, 2010 7:06 am
Posts: 117
UNSWEETENED ALMOND PLUS™

Nutrition Facts

Serving Size 1 cup (240 mL)
Amount Per Serving
Calories 40
Calories from Fat 15
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 7%
Potassium 35mg 1%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 5g
• Vitamin A10%• Vitamin C0%• Calcium10%• Iron0%• Vitamin D30%• Folate6%• Vitamin B1250%• Magnesium10%• Zinc4%• Selenium8%
Ingredients: ALMOND MILK (WATER, ALMONDS), PEA PROTEIN, RICE PROTEIN, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOR, LOCUST BEAN GUM, KOSHER SEA SALT, VITAMIN A PALMITATE, VITAMIN D-2, L-SELENOMETHIONINE (SELENIUM), ZINC OXIDE, FOLIC ACID, VITAMIN B-12.


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 Post subject: Re: Almond milk the best choice?
PostPosted: Fri Aug 10, 2012 2:52 pm 
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Rabbit

Joined: Mon Feb 20, 2012 7:46 pm
Posts: 15
Location: Washington, USA
I use and drink almond and coconut milks mainly. Prefer to avoid soy milk since its unfermented.

Looking at the different plant milks available to us, has anyone researched which form of calcium is best absorbed and used by the body? Because Ive noticed some brands use calcium carbonate and others use calcium phosphate.


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 Post subject: Re: Almond milk the best choice?
PostPosted: Tue Aug 14, 2012 10:50 am 
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Elephant
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Joined: Sat Sep 01, 2007 4:40 pm
Posts: 2579
Not sure how but I've slowly gotten into Almond milk this year. I guess it happened when it went on sale, and was cheaper than Silk, and Eighth Continent. Used to like Rice Dreams, but it's too sweet. Its kind of ironic the longer I'm a vegan the less soy products I consume.

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 Post subject: Re: Almond milk the best choice?
PostPosted: Tue Aug 14, 2012 5:22 pm 
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Rabbit
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Joined: Sun Aug 12, 2012 12:53 am
Posts: 14
silk chocolate almond milk is glorious.

i use almond milk predominately, briefly switched to soy milk for the added calories/protein when i first started working out, but i find it's negligible in comparison to how much better tasting almond milk it to me. I don't think you can go wrong as long as you pick the one you like best.


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