Vega pre workout energizer is pretty good. I'm kinda hooked on kombucha with chia seeds right now. Some vegans won't do kombucha I know but I love and back the stuff. Gives me lots of energy, especially with the chia seeds, pre-workout or even just energy to get through the work day.
Thanks for the suggestion Ill grab some tomorrow and check it out.
First get a blood test from your doctor to monitor your levels such as iron, vitamin D, B, etc
Did you decrease your carb intake? good carbs give us energy?
Are you over training or not getting enough sleep? The body needs rest to recover
Thanks, I get checked out every 4-6 months and last check a couple months ago everything was fine and normal.
I have cut back on certain fruits even eliminating some all together like bananas. Trying to only eat as local as I can as well as staying away from hybridized fruit like bananas and seedless grapes, watermelons etc... so my fruit intake is not as high as it use to be. Eating lots of berries right now though.
Not over training no. Sleep.. the last week was not very good as I was away but now my sleep is excellent min 5 REM sleep and I usually get 8-10hrs every night. I have recently kick my coffee habit so I think my body just needs time to adjust. Though I havent kicked caffeine out completely just coffee drinking...
Ive tried just having plain green tea which i do like but it doesnt give me the boost and power im looking to get...
I just need something I can take once in awhile especially for my leg workouts where i need more power till nov....