Im 20 years old and as of tommorrow i decided to give up meat and dairy products, i already lift weights so im looking for a diet to keep me healthy and to maintain and build more muscle mass so what i came up with is this. (bear in mind i am gluten intolerant)
Carb/protein sources - Brown rice,Lentils,split peas.
Proteins/fats - Almonds,cashews.
Orange vegetables - Sweet potato/pumpkin/carrots etc
Fruits - Just about anything.
Vegetables - Broccoli,cauliflower,Green peas,cabbage,brussel sprouts.
I won't be eating soy ether or soy products like tofu etc.
Any additions to the lists or advice is much appreciated, Cheers