Hey guys, (excuse me I'm frustrated)
Well I'm done with starches. I used to believe all the hype "eat as much starch as you want" but it doesn't work for me, especially not for an endomorph bodytype. Someone told me I was starving and need to eat more potatoes and rice. Which is funny because if I was starving then how come I wasn't losing weight with fruits and salads? The dumbest thing I've herd on a bodybuilding forum was to "eat more" if you want to lose weight. It absolutely makes no sense.
A month ago I switched from a high fruit/salad diet to a high fruit/starch diet with some salads. I have put on FAT because of this. Eating as much carbs as you want and never gain weight - this has to be a crock. Maybe if you are an ectomorph running 3 hours a day, but for the average lifestyle I've never seen it.
Any other true Endomorphs out there? If so what is working for you? Personally I'm thinking about going back to vegan protein shakes and nuts, with low glycemic fruits + greens.
Since being Vegan now for 5 months, coming across protein is tough while still having normal bowels.
If you are unfamilir with an endomoph, you can read more about it here:http://www.livestrong.com/article/50349 ... se-weight/http://ratemyarms.com/wp-content/upload ... assify.png
So what's the vegan secret to getting shredded? Double your cardo?