Hi! I'm new to this site and I need some advice on my eating plan! I'm looking to build a little more muscle and lose a bit of fat. I know it's all got to do with my eating though. I don't eat meat because it makes me sick and I love animals too much. Although, I do like dairy like cheese, milk and yogurt but that's it. I've tried tofu and lentils but they seem to upset my stomach
and I don't know what else I can eat really for protein besides nuts,beans,yogurt,milk,cheese, peanut butter and protein powder. Can I eat carbs like whole grain breads? Or will that be bad for my goals? I'm 5"9, a female and I weigh around 145 and the scale I have here at home tells me that my BF% is 29 so I'm looking to get down to 18% at least if I can go further that'd be awsome! I'm following a Jamie Eason fitness plan just not her eating plan. Does anyone have any suggestions on a meal plan I'd be able to do to get my results?? Thanks so much for any help!!!