Wife went from size 22 to a size 4 in a year by going vegan.

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Octopussoir
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Wife went from size 22 to a size 4 in a year by going vegan.

#1 Postby Octopussoir » Thu Sep 27, 2012 9:29 pm

My wife Tonya was a size 22 (220lbs) last year. She decided to go vegan and give it a try. She is now a size 4 and is still losing inches and weight. Her current weight is 141lbs and healthy. She doesnt starve herself nor does she eat salads (we get enough greens by munching alone that we dont feel the need to eat just a huge bowl of them).

If youd like to see proof and how she's doing she is actually writing a daily blog to show others how a vegan diet can be beneficial.


http://www.jimisitko.com/wordpress/tonyas-blog/

please check it out and dont forget to say Hi.


~Jimi
robert cheeke wrote:life's too short to not get SWOL!

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robert
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Re: Wife went from size 22 to a size 4 in a year by going ve

#2 Postby robert » Fri Sep 28, 2012 2:08 am

This is awesome! I'm really proud of her for her amazing transformation! Every time I've hung out with you guys, she seems so happy and healthy.

Phenomenal transformation!

What a great way to be an outstanding role model for others too. Cheers!

Check out my Vegan Bodybuilding & Fitness Book on Amazon http://www.amazon.com/Vegan-Bodybuildin ... 497&sr=1-1

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beforewisdom
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Re: Wife went from size 22 to a size 4 in a year by going ve

#3 Postby beforewisdom » Fri Sep 28, 2012 6:14 am

Wow that is inspiring! Please relay my congratulations to Tonya.

"The plural of anecdote is not data." (Roger Brinner)


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