Vegan Bodybuilding & Fitness

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 Post subject: Wife went from size 22 to a size 4 in a year by going vegan.
PostPosted: Thu Sep 27, 2012 9:29 pm 
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Elephant
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Joined: Sun Apr 29, 2007 1:08 pm
Posts: 1677
Location: Hsv, AL
My wife Tonya was a size 22 (220lbs) last year. She decided to go vegan and give it a try. She is now a size 4 and is still losing inches and weight. Her current weight is 141lbs and healthy. She doesnt starve herself nor does she eat salads (we get enough greens by munching alone that we dont feel the need to eat just a huge bowl of them).

If youd like to see proof and how she's doing she is actually writing a daily blog to show others how a vegan diet can be beneficial.


http://www.jimisitko.com/wordpress/tonyas-blog/

please check it out and dont forget to say Hi.


~Jimi

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 Post subject: Re: Wife went from size 22 to a size 4 in a year by going ve
PostPosted: Fri Sep 28, 2012 2:08 am 
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Site Admin
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Joined: Fri Apr 08, 2005 8:05 pm
Posts: 21019
Location: Austin, TX
This is awesome! I'm really proud of her for her amazing transformation! Every time I've hung out with you guys, she seems so happy and healthy.

Phenomenal transformation!

What a great way to be an outstanding role model for others too. Cheers!

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 Post subject: Re: Wife went from size 22 to a size 4 in a year by going ve
PostPosted: Fri Sep 28, 2012 6:14 am 
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Stegosaurus
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Joined: Sat Nov 24, 2007 6:44 pm
Posts: 3457
Wow that is inspiring! Please relay my congratulations to Tonya.

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