Vegan Bodybuilding & Fitness

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 Post subject: TROUBLE WITH CALORIES!! FELLOW VEGANS HELP!
PostPosted: Tue Oct 09, 2012 9:58 pm 
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Finch

Joined: Tue Oct 09, 2012 9:54 pm
Posts: 1
I am fairly new to veganism and i do a lot of lifting and running..I did however have an eating disorder in the past and i really have trouble with calories and enough food intake in the day..any suggestions on how to get enough calories? Or anyone ever have an ED and have tips? Thanks, Tyler Whitfield


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 Post subject: Re: TROUBLE WITH CALORIES!! FELLOW VEGANS HELP!
PostPosted: Wed Oct 10, 2012 4:55 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
Shakes can help with calories, Vega, Plant Fusion, and Sun Warrior are all good. I like to add fruit and almond milk or coconut or rice or hemp or soy to mine.
You can always search online for a table of how many calories foods have and try to eat foods that have higher amounts of calories if eating large amounts is difficult for you.

-Dylan


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 Post subject: TROUBLE WITH CALORIES!! FELLOW VEGANS HELP!
PostPosted: Wed Oct 10, 2012 10:12 pm 
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Rabbit
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Joined: Fri Jul 20, 2012 8:39 am
Posts: 10
Location: Boston
I make these high calorie bean shakes, they actually taste really good.

I mix:
1 can rinsed black beans
1 banana
2 tbsp peanut or almond butter
1/4 cup oepitas
2 tsp Spirulina
1 scoop plant fusion (chocolate)

Roughly 1000 calories & 63g protein. :) they work great for me!


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 Post subject: Re: TROUBLE WITH CALORIES!! FELLOW VEGANS HELP!
PostPosted: Fri Oct 12, 2012 3:16 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
Dan, what about red beans or mung beans? Ever tried either of those in your shakes? Thanks for posting I'm going to do some shakes-periments.

-Dylan


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