Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Nov 27, 2014 7:20 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 6 posts ] 
Author Message
 Post subject: diet tips to reduce bloat
PostPosted: Sat Sep 29, 2012 9:12 pm 
Offline
Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
Which foods are good to eat to reduce bloat. It seems like veggies like peppers, broccoli, kale and cauliflower can make a person look bloated. I think certain nuts and fruits may also cause bloat.


Top
 Profile  
 
 Post subject: Re: diet tips to reduce bloat
PostPosted: Mon Oct 01, 2012 3:45 am 
Offline
Rabbit
User avatar

Joined: Sat Mar 24, 2012 2:44 pm
Posts: 64
Location: Poland
Drink infusion of cumin and marjoram it helps.

_________________
My log http://www.veganbodybuilding.com/forum/viewtopic.php?f=24&t=29015


Top
 Profile  
 
 Post subject: Re: diet tips to reduce bloat
PostPosted: Sat Oct 13, 2012 8:00 pm 
Offline
Rabbit

Joined: Sun Aug 26, 2012 12:38 pm
Posts: 92
As for me the only way to get rid of bloating is avoiding the foods that produce bloating or having them in very small quantities....


Top
 Profile  
 
 Post subject: Re: diet tips to reduce bloat
PostPosted: Mon Oct 15, 2012 12:51 am 
Offline
Stegosaurus
User avatar

Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3072
Location: Waukesha, WI
I eat lower to moderate carb intake many days (currently, almost no bread, pasta, rice or processed junk products) which keeps bloat down to a lower amount, keeping sodium lower tends to help, and it doesn't hurt to drink tons of water and/or coffee to get things moving as well!

_________________
"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous


Top
 Profile  
 
 Post subject: Re: diet tips to reduce bloat
PostPosted: Mon Oct 15, 2012 5:35 pm 
Offline
Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
I don't eat process foods. I'm thinking the bloat is from the peppers, broccoli, kale, salad, etc

Started to eat more fruit since it has water however like another post mentioned fruit is not filling. Just feel more hungry


Top
 Profile  
 
 Post subject: Re: diet tips to reduce bloat
PostPosted: Mon Oct 29, 2012 1:53 am 
Offline
Rabbit
User avatar

Joined: Wed Feb 08, 2012 8:00 am
Posts: 22
MuskelKatze wrote:
As for me the only way to get rid of bloating is avoiding the foods that produce bloating or having them in very small quantities....


Aggreed :mrgreen:


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 6 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Google [Bot] and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group