Vegan Bodybuilding & Fitness

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 Post subject: Vegan Diet Questions
PostPosted: Thu Oct 25, 2012 10:01 am 
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Rabbit

Joined: Wed Oct 26, 2011 11:34 am
Posts: 81
I am more than a year on a vegetarian diet and am transitioning this week to a full vegan diet starting next week. That is the plan at least. I know that a plant-strong diet will never lack in protein. I also know that I stick to the old-school idea of loading up on protein for bulking purposes. My main concerns are how much of the old-school ideas are applied to a vegan diet. Mainly concerning tracking macros and total calories. Who is doing it? What are your intake levels as far as carbs and proteins? Are you tracking calories? Who is supplementing their protein? Who is not? I know this works but I am still stuck on needing to research stuff to death so I know what to expect.

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