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Need new vitamins

Posted: Fri Nov 02, 2012 9:24 pm
by xmtxm
The ones I am taking now. I realized are not even vegetarian.
So I need some cheap and good vegan vitamins.
What does everyone take?

Re: Need new vitamins

Posted: Fri Nov 16, 2012 3:17 pm
by Mini Forklift Ⓥ
I take 'Omnium' by Solgar, but that one is pretty expensive. I'd recommend either their 'VM2000' multivitamin or their 'Vegetarian Multiple'. Absorption is the key with multivitamins, which is why after a lot of research I decided to use them and have been for many years now. All three that I've mentioned are suitable for both vegetarians and vegans.

Re: Need new vitamins

Posted: Thu Nov 22, 2012 12:50 am
by Jenie
Mini Forklift Ⓥ wrote:I take 'Omnium' by Solgar, but that one is pretty expensive. I'd recommend either their 'VM2000' multivitamin or their 'Vegetarian Multiple'. Absorption is the key with multivitamins, which is why after a lot of research I decided to use them and have been for many years now. All three that I've mentioned are suitable for both vegetarians and vegans.


I think your are right. Does it cause any side effects?

Re: Need new vitamins

Posted: Thu Nov 22, 2012 4:35 pm
by Mini Forklift Ⓥ
Jenie wrote:I think your are right. Does it cause any side effects?

Nope, only positive ones :)

Worth bearing in mind that the Iron and B12 levels are higher in the Vegetarian Multiple, but overall the B group vitamins are highest in the VM2000. The Omnium contains a lot of antioxidants and phytonutrients that the other two don't, such as Alpha Lipoic Acid, COQ10, curcuminoids, phosphatidylserine etc.