Vegan Bodybuilding & Fitness

Well one thing that people might not know about me is that I get bouts of insomnia followed by periods of long "crashing" sleeping sessions to catch up until getting back to something more normal pattern wise.

I've never taken any pills or anything like that for sleeping problems before but I thought I would give some a go. On this not I took some over the counter pills that are a natural sedative.. Well instead of putting me to sleep I ended up pooping myself inside out.. Soo yea, kept me up all night for a totally different reason!

_________________
"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill

Many sleep medications are addictive and have nasty side effects. Often better results can be gotten with a program of various behavioral changes done consistently over time. I highly recommend the book
"Say Goodnight To Insomnia"

Good Luck

_________________

• Vegan Mock Meats At Subway? Make It Happen!
• Finding Reliable Vegan Nutrition Information

"The plural of anecdote is not data." (Roger Brinner)

I would do but mine isn't behavioral (though I'm not saying that it wouldn't help). I have a very rare eye condition which makes me visually disabled but also means that my eyes are still trying to do things while I'm trying to sleep.. So yea that.

_________________
"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill

Plenty of natural alternatives that can often work well - look into things like 5-HTP, melatonin, valerian, hops, zizyphus, lactium to name a few.

Main thing for me is going straight to bed when I feel tired, I find once I miss that it's another 3 or 4hrs until I get tired again and I'll likely struggle to get to sleep. Sorry to hear about the pooping, not good.

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

The solutions for better sleep are behavioral, not the problems the solutions are for.

_________________

• Vegan Mock Meats At Subway? Make It Happen!
• Finding Reliable Vegan Nutrition Information

"The plural of anecdote is not data." (Roger Brinner)

The solutions for better sleep are behavioral, not the problems the solutions are for.

_________________

• Vegan Mock Meats At Subway? Make It Happen!
• Finding Reliable Vegan Nutrition Information

"The plural of anecdote is not data." (Roger Brinner)