Thanks for your question. And Dani, nice to see you on the forum
I've worked for Vega for the past 7 years so I'm pretty familiar with the products. First of all, thank you for your support. Glad you're enjoying Vega One. That's our top product. Our Vega Sport line is gaining popularity though and some of the sports products are becoming the new most popular items.
I think Vega One could be used as a pre-workout supplement but it designed to be more of an all-in-one nutritional drink and because protein is one of the things it emphasizes it is usually consumed after a workout. The Vega Sport line www.vegasport.com
has plenty of sports-oriented products, including pre-workout energizers.
In general, I think Vega One is the best overall product we offer, and if you like it before a workout, that should be just fine. I personally would eat fruit right before a workout and perhaps oats, rice or potatoes hours before a workout and then use Vega One after the workout.
Thanks again for your support!