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Healthy Food Defines You
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 Post subject: dark soy sauce has a lot of antioxidants
PostPosted: Sun Jun 04, 2006 12:34 am 
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Elephant
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Location: florida
http://news.yahoo.com/s/nm/20060603/hl_ ... e_sauce_dc

The antioxidants are good, but soy sauce has a high amount of sodium so that's not so good

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PostPosted: Sun Jun 04, 2006 1:23 am 
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Elephant
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i had 2 pints of strongbow 2day which 1 pint = more anitoxidants then a glass of wine...... yay cider

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PostPosted: Mon Jun 05, 2006 10:25 am 
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Location: Illinois
Nama Shoyu also has lots of enzymes, because it isn't heat processed.

But watch out for store-bought soy sauces, which are colored to make them darker, and which contain wheat.

I stick with Shoyu and Tamari and Bragg's liquid amino acids.


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PostPosted: Mon Jun 05, 2006 10:36 am 
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Elephant
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Yeah Bragg's is good, I use it too. I just wish there was a similar product that is lower in sodium. Does anyone know of any?

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