Multivitamin-mineral on empty stomach or with food?

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romaxe
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Multivitamin-mineral on empty stomach or with food?

#1 Postby romaxe » Tue Jun 06, 2006 7:36 am

Is it better to take the supplement with food...like most people say or would it be better to take it on an empty stomach for better absorbtion?
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Kathryn
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#2 Postby Kathryn » Tue Jun 06, 2006 9:51 am

With food, to make sure your body treats it the same as it treats the food, and absorbs it (though I'm beginning to doubt the absorbability of synthetic vitamins/minerals). If you take it separately from food, your body has to deal with a chunk of compressed matter that doesn't resemble food.

romaxe
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#3 Postby romaxe » Wed Jun 07, 2006 9:49 am

cool..thanx
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#4 Postby xdarthveganx » Mon Jun 26, 2006 9:13 am

If you take a food based pro biotic multi such as new chapters every man you dont need food.
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