Gym hater wrote:
Can anyone detect any deficiencys in my diet?
My diet consists of:
1 Bowl of cornflaketype thingies wit soy milk
8 Slices of bread, covered in peanut butter(spread over the day)
1 Other peace of fruit
1,5 Litres of fruit juice(without added sugar)
1 dinner(consisting of 1 or 2 veggie burgers and some vegetables)
1 Bag of crisps(a big bag with 200 grammes or more)
0,5 litres of Diet Cola
I am not fat(about 10% bodyfat), but I weigh only 75 kg=165lbs. I want to gain more mass. I think I eat enough protein, maybe I just need to get it from other sources. Had anyone got some advice?
In my opinion you are not getting enough protien and you also need to make sure you are drinking between 100 and 150 oz of water per day.
Agreed on the protein. For the average person, you should taking in one about 1 gram per kg of bodyweight. A bodybuilder on the other hand takes in about 2.0 to 2.8 grams per kg of bodyweight.
To find your bodyweight in KG, it is
weight (lb) / 2.2