Help a non-vegan

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Timbo!
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Joined: Thu Dec 20, 2012 5:48 am

Help a non-vegan

#1 Postby Timbo! » Thu Dec 20, 2012 6:11 am

I'm a carnivore considering being vegan.

Could somebody explain the complete protein concept to me.

Maybe tell me what it all means and what I should eat to achieve a healthy vegan diet

Thanks,
Timbo!

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C.O.
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Joined: Fri Mar 17, 2006 10:23 pm

Re: Help a non-vegan

#2 Postby C.O. » Sat Dec 22, 2012 7:23 pm

I'd recommend Brendan Braziers books: Thrive and The Thrive Diet. Those are incredibly informative as far as what to eat and why to eat it. He formulated Vega as a non vegan after lots of testing he went vegan after discovering it was the quickest way to recover after triathlons.

-Dylan


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