new bulking plan with macros

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klaatu21
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new bulking plan with macros

#1 Postby klaatu21 » Wed Dec 12, 2012 12:26 pm

breakfast cal p c f
OATS 303 13 51.5 5.5
HEMP MILK 95 0.1 8 5.5
FLAX 167 5.4 1 15.7
BANANA 105 1 27 0
670 19.5 87.5 26.7
snack
APPLE 95 0 25 0
SHAKE 119.7 23.4 3.2 0.9
250ML BITTY OJ 106 1.8 24 0
320.7 25.2 52.2 0.9
lunch
PASTA 75.2 2.5 15 0.6
TOFU 48.2 3.4 1 3.4
PARSLEY PESTO 93.2 6.4 17 0.3
LENTILS 115 9 20 0.5
331.6 21.3 53 4.8
snack
BANANA 105 1 27 0
NAKD BAR 148.3 4 14.6 8.6
10 ALMONDS 81 3 3 7
334.3 8 44.6 15.6
after gym
SHAKE 119.7 23.4 3.2 0.9
PINEAPPLE 57 0.4 13.1 0.1
6 DATES 67.5 0.8 17 0
244.2 24.6 33.3 1
dinner
AVERAGE 415.1 18.9 68.9 8.2
night
SHAKE 119.7 23.4 3.2 0.9
2 BANANAS 210 2 54 0
329.7 25.4 57.2 0.9
142.9g protein, 396.7g carbs, 58.1g fat
2681 total calories

i know the total calorie intake may seem low but id rather increase it gradually to keep fat gain at a minimum, critisism is welcome as long as its constructive

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C.O.
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Re: new bulking plan with macros

#2 Postby C.O. » Sat Dec 29, 2012 5:41 pm

What's in your shake? Unless its chalk full of greens you definitely need more greens in your life. Other than that it looks good for a start. I think the gradual mentality is always a good way to go.

-Dylan

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vegan_rossco
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Re: new bulking plan with macros

#3 Postby vegan_rossco » Sat Dec 29, 2012 5:43 pm

Looks good to me duder :) also noticed you have a nakd bar as a snack nomnom! I have about a million in my cupboard haha
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JolitaB
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Re: new bulking plan with macros

#4 Postby JolitaB » Sat Dec 29, 2012 9:20 pm

i started using cronometer.com . its great for that
http://www.jolitabrilliant.com I am tired of yo -yo dieting, thats why I follow 811 diet. I need 6 pack abs! I am a health coach and a runner. be the change you want to see!

klaatu21
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Re: new bulking plan with macros

#5 Postby klaatu21 » Sat Dec 29, 2012 11:33 pm

Dylan the greens are in the dinners, I've made five or six different meals that I've portioned up, those stats are just an average, dude I don't know what I was doing with my life before I found nakds, the choc orange one is nearly as good as sex, nearly haha


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