new bulking plan with macros

breakfast cal p c f

OATS 303 13 51.5 5.5

HEMP MILK 95 0.1 8 5.5

FLAX 167 5.4 1 15.7

BANANA 105 1 27 0

670 19.5 87.5 26.7

snack

APPLE 95 0 25 0

SHAKE 119.7 23.4 3.2 0.9

250ML BITTY OJ 106 1.8 24 0

320.7 25.2 52.2 0.9

lunch

PASTA 75.2 2.5 15 0.6

TOFU 48.2 3.4 1 3.4

PARSLEY PESTO 93.2 6.4 17 0.3

LENTILS 115 9 20 0.5

331.6 21.3 53 4.8

snack

BANANA 105 1 27 0

NAKD BAR 148.3 4 14.6 8.6

10 ALMONDS 81 3 3 7

334.3 8 44.6 15.6

after gym

SHAKE 119.7 23.4 3.2 0.9

PINEAPPLE 57 0.4 13.1 0.1

6 DATES 67.5 0.8 17 0

244.2 24.6 33.3 1

dinner

AVERAGE 415.1 18.9 68.9 8.2

night

SHAKE 119.7 23.4 3.2 0.9

2 BANANAS 210 2 54 0

329.7 25.4 57.2 0.9

142.9g protein, 396.7g carbs, 58.1g fat

2681 total calories

i know the total calorie intake may seem low but id rather increase it gradually to keep fat gain at a minimum, critisism is welcome as long as its constructive

What's in your shake? Unless its chalk full of greens you definitely need more greens in your life. Other than that it looks good for a start. I think the gradual mentality is always a good way to go.

-Dylan

Looks good to me duder also noticed you have a nakd bar as a snack nomnom! I have about a million in my cupboard haha

i started using cronometer.com . its great for that

Dylan the greens are in the dinners, I've made five or six different meals that I've portioned up, those stats are just an average, dude I don't know what I was doing with my life before I found nakds, the choc orange one is nearly as good as sex, nearly haha