Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Good to hear
PostPosted: Mon Jul 17, 2006 12:27 pm 
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Elephant
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 1810
Location: florida
BlueSunshine wrote:
This is my first visit here...


Welcome! I'm in Florida too

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 Post subject: Re: Good to hear
PostPosted: Fri Sep 01, 2006 4:16 pm 
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Rabbit

Joined: Sat Aug 26, 2006 6:38 pm
Posts: 32
Location: Florida
willpeavy wrote:
BlueSunshine wrote:
This is my first visit here...


Welcome! I'm in Florida too


Nice lots of floridians :)

I came from another forum where they are suggesting 1.5 plus per pound of body weight. That seems like too much to me. Someone commented that it could be harmful and hard on the kidneys.

What does anyone know about this?


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 Post subject:
PostPosted: Fri Sep 01, 2006 8:18 pm 
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Manatee
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Joined: Tue Nov 22, 2005 4:34 pm
Posts: 249
Location: The Great White North
Too much protein is hard on the kidneys for those with kidney problems. It's not as important in those with healthy kidneys.


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 Post subject:
PostPosted: Sat Sep 02, 2006 3:11 am 
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Rabbit
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Joined: Thu Aug 17, 2006 1:37 am
Posts: 66
Location: PA
you will always get enough protein if you get enough calories.. simple as that

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 Post subject: kidneys
PostPosted: Sat Sep 02, 2006 5:41 pm 
From the time I was 14-22 I ate around 1gram per lbs(complete protein, I really ate much more) and I never experienced any problems other than urinating out whole soybean pods


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