Vegan Bodybuilding & Fitness

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 Post subject: Help a non-vegan
PostPosted: Thu Dec 20, 2012 6:11 am 
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Finch

Joined: Thu Dec 20, 2012 5:48 am
Posts: 1
I'm a carnivore considering being vegan.

Could somebody explain the complete protein concept to me.

Maybe tell me what it all means and what I should eat to achieve a healthy vegan diet

Thanks,
Timbo!


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 Post subject: Re: Help a non-vegan
PostPosted: Sat Dec 22, 2012 7:23 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3170
I'd recommend Brendan Braziers books: Thrive and The Thrive Diet. Those are incredibly informative as far as what to eat and why to eat it. He formulated Vega as a non vegan after lots of testing he went vegan after discovering it was the quickest way to recover after triathlons.

-Dylan


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