Vegan Bodybuilding & Fitness

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 Post subject: What to eat for sustained energy - manual labor
PostPosted: Sat Jul 01, 2006 3:17 am 
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Rabbit

Joined: Mon Dec 12, 2005 4:09 pm
Posts: 40
I just got a job as a package handler loading up trucks for Fed Ex Ground. I work all night from 2:30-7:30 am, right now I am trying to adjust my sleep schedule and also my diet so that I can make it through the night with full energy. I did pretty good on bananas/peanut butter/hummus/pita/cereal/soy milk/hemp protein last night but I am curious if anybody else has any ideas for meals or foods that will last me through 5 hours of moderate-to-intense constant manual labor.


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 Post subject:
PostPosted: Sat Jul 01, 2006 2:11 pm 
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Manatee
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Joined: Wed Nov 16, 2005 8:58 pm
Posts: 446
Location: pittsburgh, pennsylvania
cliff builder bars, dried apricots, anything oatmeal.


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 Post subject: Oats
PostPosted: Sat Jul 01, 2006 11:22 pm 
You can never go wrong with oats...they won't give you fast energy but good sustained energy


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