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What to eat for sustained energy - manual labor


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I just got a job as a package handler loading up trucks for Fed Ex Ground. I work all night from 2:30-7:30 am, right now I am trying to adjust my sleep schedule and also my diet so that I can make it through the night with full energy. I did pretty good on bananas/peanut butter/hummus/pita/cereal/soy milk/hemp protein last night but I am curious if anybody else has any ideas for meals or foods that will last me through 5 hours of moderate-to-intense constant manual labor.

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