Bikini comp info anyone?

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cj5477
Finch
Posts: 5
Joined: Fri Dec 07, 2012 4:47 pm

Bikini comp info anyone?

#1 Postby cj5477 » Thu Jan 24, 2013 11:23 pm

Hey everyone!
I'm planning on doing my first bikini comp this year! Booyah! Any information resource suggestions? I need help with a diet plan for about 4 months pre comp and also exercise routine. I've been finding things for bodybuilding/fitness comps, but not a lot for bikini comps!
Can anyone out there help a girl out?
Thanks!

SeaSiren
Elephant
Posts: 2650
Joined: Mon May 23, 2005 11:05 pm

Re: Bikini comp info anyone?

#2 Postby SeaSiren » Fri Jan 25, 2013 9:39 pm

So the bikini comp you are looking to do isn't part of a bodybuilding org?

cj5477
Finch
Posts: 5
Joined: Fri Dec 07, 2012 4:47 pm

Re: Bikini comp info anyone?

#3 Postby cj5477 » Sat Jan 26, 2013 5:06 pm

Yes, it is. I'm looking at one that's with NGA in September. I just don't really know what to do for my diet and training. I've only been eating a vegan diet for 7ish months now and haven't tried to do anything so athletic yet. I just need some direction. :)

cj5477
Finch
Posts: 5
Joined: Fri Dec 07, 2012 4:47 pm

Re: Bikini comp info anyone?

#4 Postby cj5477 » Sat Jan 26, 2013 5:15 pm

Oh! I think I lied. It's ABA. I'm not super familiar with all of these acronyms yet:)


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