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Hey everyone, i'm wanting to build some muscle, as im tall and skinny, and look like a stick, anywho, i want to plan a vegan diet and build some muscle anyway, at the moment, i'm about 6'2 and 160 pounds, so very skinny after years of vegan/vegetarianism, and i play sport twice a week my TDEE is aparrantly about 2560 calories per day,
at the moment, my diet looks something like this breakfast: some cereal and oj, or oatmeal lunch: maybe a sandwich, and some fruit or some crackers with stuff on them dinner: generally some sort of vegetable rich meal, a curry or soup or something maybe w/ wholegrain or multigrain bread
and snacks like fruit/wholegrain crackers throughout the day , and maybe some toast w/ tomatoes or avocado or something
so i was hoping someone could help me work out a meal plan on a slight surplus or link me to some pre-made ones around my goals, or just help me make a meal plan from scratch
thanks, peace.
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