Vegan Bodybuilding & Fitness

Long time lurker first time poster.

I am 23/M/5'7 and weight 115LB. I was 150LB in Aug'12 and started to work out and bike on daily basis, to lose my belly fat and now I feel, I lost too much weight. I could lift a lot more than before but shouldn't I weight a little bit more since muscle weights more than fat? I wan't to bring my weight to 125 and was wondering whats the healthy way to do it? I could gain weight if I start to eat unhealthy again, but that will go straight to the belly. I want to gain more mass but don't know how. I use NitroFusion protein after each workout with a almond milk. I recently bought Metrx Ultramyosyn Whey amazon had it on sale a few weeks ago.

I've done some research online and was told to increase carb intake, eat more almonds, peanuts since those are considered healthy fats.

You have the opposite problem that I have.

If you are lifting a lot it shouldn't go to your gut.
If you eat more healthy foods then you will still be feeding your muscles.
I would avoid the cardio though besides a little walking.
Maybe try lifting heavy and eating more nuts and tofu?

Reason for weight loss could be:
1) Too Much stress on body.
2) Improper Diet

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