Did I lose too much weight

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Did I lose too much weight

#1 Postby VegBoy » Sun Feb 03, 2013 3:32 pm

Long time lurker first time poster.

I am 23/M/5'7 and weight 115LB. I was 150LB in Aug'12 and started to work out and bike on daily basis, to lose my belly fat and now I feel, I lost too much weight. I could lift a lot more than before but shouldn't I weight a little bit more since muscle weights more than fat? I wan't to bring my weight to 125 and was wondering whats the healthy way to do it? I could gain weight if I start to eat unhealthy again, but that will go straight to the belly. I want to gain more mass but don't know how. I use NitroFusion protein after each workout with a almond milk. I recently bought Metrx Ultramyosyn Whey amazon had it on sale a few weeks ago.

I've done some research online and was told to increase carb intake, eat more almonds, peanuts since those are considered healthy fats.

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Re: Did I lose too much weight

#2 Postby clank72 » Sat Feb 16, 2013 1:13 am

You have the opposite problem that I have.

If you are lifting a lot it shouldn't go to your gut.
If you eat more healthy foods then you will still be feeding your muscles.
I would avoid the cardio though besides a little walking.
Maybe try lifting heavy and eating more nuts and tofu?

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Re: Did I lose too much weight

#3 Postby bryanf101 » Tue Feb 19, 2013 4:47 am

Reason for weight loss could be:
1) Too Much stress on body.
2) Improper Diet

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