Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Eating for Optimal Digestion
PostPosted: Tue Feb 19, 2013 8:28 pm 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
The latest video on my channel.



Let me know what you think.

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 Post subject: Re: Eating for Optimal Digestion
PostPosted: Wed Feb 20, 2013 7:21 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 414
Location: SC, Brazil
I`ve watched the video and liked it.
I just disagree about the order we should eat, I think it really doesn't matter if I eat fats before carbs or carbs before proteins and so on. I mix everything up and eat at once. The key is choosing well your nutrient sources =)

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 Post subject: Re: Eating for Optimal Digestion
PostPosted: Wed Feb 20, 2013 10:33 am 
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Manatee
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Joined: Tue Apr 05, 2011 9:17 pm
Posts: 240
Location: Lancaster, CA
Thanks for the feedback. I don't keep the order of my nutrient consumption super strict either. I intended that more for a worst-case scenario. If your digestive tract is healthy and you're eating reasonably clean, I don't think it's anything to get hung up on.

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