Eating for Optimal Digestion

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lduncan88
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Eating for Optimal Digestion

#1 Postby lduncan88 » Tue Feb 19, 2013 8:28 pm

The latest video on my channel.



Let me know what you think.

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maybenot
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Re: Eating for Optimal Digestion

#2 Postby maybenot » Wed Feb 20, 2013 7:21 am

I`ve watched the video and liked it.
I just disagree about the order we should eat, I think it really doesn't matter if I eat fats before carbs or carbs before proteins and so on. I mix everything up and eat at once. The key is choosing well your nutrient sources =)

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lduncan88
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Re: Eating for Optimal Digestion

#3 Postby lduncan88 » Wed Feb 20, 2013 10:33 am

Thanks for the feedback. I don't keep the order of my nutrient consumption super strict either. I intended that more for a worst-case scenario. If your digestive tract is healthy and you're eating reasonably clean, I don't think it's anything to get hung up on.


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