Vegan Bodybuilding & Fitness

Meatless today and I hit some good macro numbers: 41%protein,41%carbs,18%fat. 170grams of protein 1544 calories. Calories a little low but the nights not over yet. Cardiologist would be proud, also the perfect BBing ratio. Might be something to this. I am trying to cut and found if I stay around 1600- 1800 I will lose 3 lbs a week. I did have 2 servings of whey protein and 1/2c of 1% cottage cheese whey I will replace with plant based protein when I run out.

I know its not perfect yet but I am pretty new, like my first day and trying to clean out fridge.

Sounds good, well done with that. Looks like you could cut up pretty well on those macros, calories are pretty low as well.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

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