Paulista Posted March 14, 2013 Share Posted March 14, 2013 Hello guys; I have been looking for growing some muscles; but I am not still sure if I am eating in the right way. I eat a lot of brown rice and beans and chickpeas, lentils, TVP and peas are quite affordable; I also add some carrots, onions, sweet potatos and vegetables to my meals. Besides breakfast and 3 main meals during the day, whenever I feel hungry I eat bananas, melons, peanuts, soy milk with oats and whole wheat bread.I work out five times a week for the last 6 months, and recently I started to take soy protein powder (27gm of protein a day), creatine and bcaa. I gained some weight (about 1.5kg) so I think everything is going well =]So guys, what do you think? Suggestions? Thanks! Link to comment Share on other sites More sharing options...
Compassion Posted March 14, 2013 Share Posted March 14, 2013 Are you seeing strength gains? Muscle gains? Weight gains ? The type of food you are eating looks good, but are you eating enough? Drinking enough water, etc. Link to comment Share on other sites More sharing options...
Paulista Posted March 15, 2013 Author Share Posted March 15, 2013 Yes, I am looking for strength and muscle gains. I was told during this time I also would gain some fat, because it is kind of impossible to gain only muscle mass. In fact, I have some belly fat, because I used to be really overweight in the past... So, my goal is to get big now and then in the future lose some fat.I drink around 3-4 liters of water each day and since I started to take some creatine I dont drink alcohol at all. Link to comment Share on other sites More sharing options...
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