Meatless day- posting macros what do you think?

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 56
Age: 51
Joined: Thu Mar 14, 2013 8:01 am
Location: Akron, Ohio

Meatless day- posting macros what do you think?

#1 Postby oldlunk » Mon Mar 18, 2013 8:10 pm

Meatless today and I hit some good macro numbers: 41%protein,41%carbs,18%fat. 170grams of protein 1544 calories. Calories a little low but the nights not over yet. Cardiologist would be proud, also the perfect BBing ratio. Might be something to this. I am trying to cut and found if I stay around 1600- 1800 I will lose 3 lbs a week. I did have 2 servings of whey protein and 1/2c of 1% cottage cheese whey I will replace with plant based protein when I run out.

I know its not perfect yet but I am pretty new, like my first day and trying to clean out fridge.

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.

Re: Meatless day- posting macros what do you think?

#2 Postby Mini Forklift Ⓥ » Wed Mar 20, 2013 12:38 am

Sounds good, well done with that. Looks like you could cut up pretty well on those macros, calories are pretty low as well.

Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: Bing [Bot], Yahoo [Bot] and 9 guests