oldlunk Posted March 19, 2013 Share Posted March 19, 2013 Meatless today and I hit some good macro numbers: 41%protein,41%carbs,18%fat. 170grams of protein 1544 calories. Calories a little low but the nights not over yet. Cardiologist would be proud, also the perfect BBing ratio. Might be something to this. I am trying to cut and found if I stay around 1600- 1800 I will lose 3 lbs a week. I did have 2 servings of whey protein and 1/2c of 1% cottage cheese whey I will replace with plant based protein when I run out. I know its not perfect yet but I am pretty new, like my first day and trying to clean out fridge. Link to comment Share on other sites More sharing options...
Mini Forklift Posted March 20, 2013 Share Posted March 20, 2013 Sounds good, well done with that. Looks like you could cut up pretty well on those macros, calories are pretty low as well. Link to comment Share on other sites More sharing options...
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