Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun Sep 21, 2014 3:11 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Meatless day- posting macros what do you think?
PostPosted: Mon Mar 18, 2013 8:10 pm 
Offline
Rabbit
User avatar

Joined: Thu Mar 14, 2013 8:01 am
Posts: 56
Location: Akron, Ohio
Meatless today and I hit some good macro numbers: 41%protein,41%carbs,18%fat. 170grams of protein 1544 calories. Calories a little low but the nights not over yet. Cardiologist would be proud, also the perfect BBing ratio. Might be something to this. I am trying to cut and found if I stay around 1600- 1800 I will lose 3 lbs a week. I did have 2 servings of whey protein and 1/2c of 1% cottage cheese whey I will replace with plant based protein when I run out.

I know its not perfect yet but I am pretty new, like my first day and trying to clean out fridge.


Top
 Profile  
 
 Post subject: Re: Meatless day- posting macros what do you think?
PostPosted: Wed Mar 20, 2013 12:38 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Sounds good, well done with that. Looks like you could cut up pretty well on those macros, calories are pretty low as well.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group