Mariko Posted March 21, 2013 Share Posted March 21, 2013 Hi, I have an issue with very easily spraining my joints and tearing ligaments. I train in martial arts competitively and have done so the last 5 years. I have sprained both ankles in this time period (my right ankle twice, the last time being only 2 weeks ago and I am almost certain I tore ligaments - will get results tomorrow), and I had ACL surgery a year and a half ago after completely tearing my ACL in class one day. I have also dislocated my shoulder a couple of times. I am really flexible and was always spraining my ankles, wrists, thumbs, etc when I was little in gymnastics class. My concern is that many people in my martial arts class blame my injuries on being vegan. It is HIGHLY, HIGHLY irritating. I know what I eat is healthy and conducive to my training. Plus, I have always been prone to injury long before I was vegan. I was just wondering if anyone else has similar issues, and also what can I say in response to the people who are blaming my vegan diet? I am a healthy vegan and it is infuriating that people believe I am lacking something in my diet and thus writing veganism off as silly. Also, any tips on preventing injury? I have been on deck for my black belt the last 2.5 years and I just keep getting injured. Thanks for any feedback!M Link to comment Share on other sites More sharing options...
Mariko Posted March 23, 2013 Author Share Posted March 23, 2013 No suggestions? Really? =( Link to comment Share on other sites More sharing options...
kenny.f Posted April 9, 2013 Share Posted April 9, 2013 Hello Mariko,Ya… I have friends at work that give me crap about everything, they said… “You need to eat some meat Kenny” even if I stub my toe on something.Being vegan will have no real effect on being more prone to injuries, unless you are starving yourself or something like that.I took a Kinesiology class last fall. It's basically the study of sports injury, treatment, and prevention.I’d suggest you take a similar class. First you need to figure out what you are really hurting, then why/how, then treat it… and when it’s all healed up how to prevent it from happening again.Kenny Link to comment Share on other sites More sharing options...
Mariko Posted April 13, 2013 Author Share Posted April 13, 2013 Thanks Kenny! A class like that would be helpful for sure. Link to comment Share on other sites More sharing options...
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