Vegan Bodybuilding & Fitness

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 Post subject: vegan mass gainers
PostPosted: Mon Apr 22, 2013 5:48 pm 
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Rabbit

Joined: Sat Jul 14, 2012 6:06 pm
Posts: 47
anyone using vegan mass gainers (powder)?


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 Post subject: Re: vegan mass gainers
PostPosted: Sat Apr 27, 2013 5:04 am 
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Finch

Joined: Sat Aug 18, 2012 7:18 am
Posts: 8
I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.
1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder!


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 Post subject: Re: vegan mass gainers
PostPosted: Sat Apr 27, 2013 5:15 pm 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
unspkxvx wrote:
I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.
1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder!


Do you know the carb/protein ratio of this drink? How many calories usually? I use soy milk in my drinks for the additional calories.

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-Evan


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 Post subject: Re: vegan mass gainers
PostPosted: Mon Apr 29, 2013 8:40 am 
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Finch

Joined: Sat Aug 18, 2012 7:18 am
Posts: 8
Compassion wrote:
unspkxvx wrote:
I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.
1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder!


Do you know the carb/protein ratio of this drink? How many calories usually? I use soy milk in my drinks for the additional calories.

1 cup of instant oats (120g) + 1 scoop of protein powder (30g) + 1 glass of rice milk (200ml) = 98g carbs, 40g protein, 10g fat and 650 - 700 kcal.

When you do it with soy milk, it's about 80g carbs and 45g protein.


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