yepes Posted April 22, 2013 Share Posted April 22, 2013 anyone using vegan mass gainers (powder)? Link to comment Share on other sites More sharing options...
unspkxvx Posted April 27, 2013 Share Posted April 27, 2013 I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder! Link to comment Share on other sites More sharing options...
Compassion Posted April 27, 2013 Share Posted April 27, 2013 I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder! Do you know the carb/protein ratio of this drink? How many calories usually? I use soy milk in my drinks for the additional calories. Link to comment Share on other sites More sharing options...
unspkxvx Posted April 29, 2013 Share Posted April 29, 2013 I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder! Do you know the carb/protein ratio of this drink? How many calories usually? I use soy milk in my drinks for the additional calories.1 cup of instant oats (120g) + 1 scoop of protein powder (30g) + 1 glass of rice milk (200ml) = 98g carbs, 40g protein, 10g fat and 650 - 700 kcal. When you do it with soy milk, it's about 80g carbs and 45g protein. Link to comment Share on other sites More sharing options...
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