Help me plan a vegan diet

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Help me plan a vegan diet

#1 Postby muchidna » Tue Apr 23, 2013 8:21 pm

Hey everyone, i'm wanting to build some muscle, as im tall and skinny, and look like a stick, anywho, i want to plan a vegan diet and build some muscle
anyway, at the moment, i'm about 6'2 and 160 pounds, so very skinny after years of vegan/vegetarianism, and i play sport twice a week
my TDEE is aparrantly about 2560 calories per day,

at the moment, my diet looks something like this
breakfast: some cereal and oj, or oatmeal
lunch: maybe a sandwich, and some fruit or some crackers with stuff on them
dinner: generally some sort of vegetable rich meal, a curry or soup or something maybe w/ wholegrain or multigrain bread

and snacks like fruit/wholegrain crackers throughout the day , and maybe some toast w/ tomatoes or avocado or something

so i was hoping someone could help me work out a meal plan on a slight surplus or link me to some pre-made ones around my goals, or just help me make a meal plan from scratch

thanks, peace.

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Re: Help me plan a vegan diet

#2 Postby C.O. » Wed Apr 24, 2013 8:39 pm

I would go through the journals section and take ideas from people who seem to have similar goals. If you still are in need of help after that shoot me an email. I do it as a side business and I don't charge very much.


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