Best meal before sleeping

[tomvegan]

Hi all,

What do you eat/drink before going to bed? "Normal" bodybuilders usually take in slow digesting protein, like casein. I currently drink a shake which consists of a banana, aloe vera, noni juice, soy protein powder and soy milk.

I'm interested to read what you eat/drink to stimulate testosteron and prevent muscle loss!

[Mini Forklift Ⓥ]

I usually just have a bowl of homemade muesli, oat milk, fruit and a scoop of protein powder mixed into it about an hour before bed. I'm not a fan of casein at all.