Best meal before sleeping

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Best meal before sleeping

#1 Postby tomvegan » Tue Jun 25, 2013 1:54 am

Hi all,

What do you eat/drink before going to bed? "Normal" bodybuilders usually take in slow digesting protein, like casein. I currently drink a shake which consists of a banana, aloe vera, noni juice, soy protein powder and soy milk.

I'm interested to read what you eat/drink to stimulate testosteron and prevent muscle loss!

Current stats:
Height: 1.78m
Weight: 88.2kg
Body Fat: 10.45%

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Mini Forklift Ⓥ
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Re: Best meal before sleeping

#2 Postby Mini Forklift Ⓥ » Tue Jun 25, 2013 3:43 am

I usually just have a bowl of homemade muesli, oat milk, fruit and a scoop of protein powder mixed into it about an hour before bed. I'm not a fan of casein at all.

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