so yeah, here's my typical day
first meal: 1 cup oats w/ 1 cup soy milk, maybe a little brown sugar and cinnamon- some days a banana if we have alot of them
second meal: either the previous nights dinner, or a fruit smoothie and a sandwich
third meal: some sort of stir fry, or maybe a curry, trying to load with as much protein as possible
and then maybe a handfull of nuts (pepitas atm) , some fruit, and peanut butter sandwich
and i possibly ate less before i began trying to plan out my diet
anyway, here's what i'd like to do:
reach 140g protein a day
reach around 2600 calories a day
tomorrow i'll be going to a market, which stocks all types of dried beans and foodstuffs, i'm hoping to buy a bunch and add them to my diet in patties or something
anyways, any advice appreciated, i'll add any ingredients suggested to my shopping list for tomorrow
