Vegan Bodybuilding & Fitness

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 Post subject: First Post.....BCAA's question. Wow!
PostPosted: Tue May 21, 2013 12:40 pm 
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Finch

Joined: Tue May 21, 2013 12:14 pm
Posts: 1
Location: Castle Rock Co
So this is my first post. I took my first BCAA supplement (mrm bcaa+g), and I felt like a monster in the gym this morning! I took 6grams pre and 6grams post work out. Was this a fluke, or is it something I really needed? A little history about my diet.
-Pescetarian for 8years
-5years ago I cut out all dairy
-2years ago I really picked up my training and only ate fish about 3-4times a week
-3months ago I cut out all the fish and I'm now totally vegan

I felt like my recovery after workouts was slower after cutting out all fish so I wanted to try some Bcaa's.

The only other supplements I currently take are Garden of Life-brand raw protein and Now-brand Pea protein.

Was I really just lacking Bcaa's or was today's workout a fluke? I really felt like a monster! lol

Thanks


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 Post subject: Re: First Post.....BCAA's question. Wow!
PostPosted: Sat May 25, 2013 12:31 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3196
I can't tell you if you were lacking or not. I've been hearing a lot of people saying they seem to be noticing results with it.


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