Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sat Jul 26, 2014 10:17 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: What to eat!
PostPosted: Tue Jun 11, 2013 7:39 pm 
Offline
Finch

Joined: Tue Jun 11, 2013 7:33 pm
Posts: 1
So,

I have friends who all have gone vegetarian or vegan and I think I want to shift towards this lifestyle however I have no clue on how to start! I am a meat eater!!! So this will have to be a slow progress...What sources are used a protein in your diets?


Top
 Profile  
 
 Post subject: Re: What to eat!
PostPosted: Tue Jun 11, 2013 9:35 pm 
Offline
Manatee
User avatar

Joined: Sun Nov 26, 2006 11:15 pm
Posts: 399
All plants have protein, so I guess it depends on how much protein you intend on consuming. The ones that provide higher amounts tend to be legumes,nuts, and seeds.. You probably don't want to eat only those, but rather mix it up with other vegetables, grains, fruit to get a broad intake of vitamins and nutrients. There's plenty of daily logs by members on the forum that list what they eat (although I don't know if you have the same goals; bodybuilding,etc..).. but check the forum, and you'll probably find a lot of ideas for what to eat.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 6 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group