Hey tom! There are so many, in fact too many contradicting statements regarding protein intake, personally I don't think it matters too much as long as you're getting enough clean calories. I no longer count protein comsumption but on an average day I'm taking in roughly 100 grams maybe a little more and I weigh 75Kg. I suppose its a case of everyones different and therefore react to different things
sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!