Best meal before sleeping

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 46
Joined: Tue Jun 11, 2013 4:36 am

Best meal before sleeping

#1 Postby tomvegan » Tue Jun 25, 2013 1:54 am

Hi all,

What do you eat/drink before going to bed? "Normal" bodybuilders usually take in slow digesting protein, like casein. I currently drink a shake which consists of a banana, aloe vera, noni juice, soy protein powder and soy milk.

I'm interested to read what you eat/drink to stimulate testosteron and prevent muscle loss!

Current stats:
Height: 1.78m
Weight: 88.2kg
Body Fat: 10.45%

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.

Re: Best meal before sleeping

#2 Postby Mini Forklift Ⓥ » Tue Jun 25, 2013 3:43 am

I usually just have a bowl of homemade muesli, oat milk, fruit and a scoop of protein powder mixed into it about an hour before bed. I'm not a fan of casein at all.

Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 4 guests