Vegan Bodybuilding & Fitness

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 Post subject: Best meal before sleeping
PostPosted: Tue Jun 25, 2013 1:54 am 
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Rabbit
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Joined: Tue Jun 11, 2013 4:36 am
Posts: 46
Hi all,

What do you eat/drink before going to bed? "Normal" bodybuilders usually take in slow digesting protein, like casein. I currently drink a shake which consists of a banana, aloe vera, noni juice, soy protein powder and soy milk.

I'm interested to read what you eat/drink to stimulate testosteron and prevent muscle loss!

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 Post subject: Re: Best meal before sleeping
PostPosted: Tue Jun 25, 2013 3:43 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
I usually just have a bowl of homemade muesli, oat milk, fruit and a scoop of protein powder mixed into it about an hour before bed. I'm not a fan of casein at all.

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